Yoga VCD on Yoga & Lifestyle

Yoga VCD for Lifestyle

VCD on Yoga practice & Lifestyle by Swami Ramdev Ji in English

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VCD on Yoga practice & Lifestyle (daily life) by Swami Ramdev Ji in Hindi

Your Price 1 Qty:    $10.99
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VCD25
   

This VCD by Swami Ramdevji gives you info on the various types of yoga postures or asanas. This VCD even throws a light on the vast past history of yoga for as how it evolved from just simple measures for healthy living into treatment measures for various types of acute as well as chronic diseases. “YOGA” as we come to know that it not only provides physical strength our body but also gives the mental strength, peace, calmness and serenity to our mind. Yoga is not just the means to reach to tranquility & spirituality; it even gives our body the capability to attain as much as positive vibes & reduce down the negative energy. Various Ayurvedic texts explain that all the living creatures on this earth are made up of three gunas’ Sattva, Rajasa & Tamasa and out of these guna's the “Sattvic” guna is the most beneficial and superior of all. This “Sattvic” guna is attained by an individual only when he follows the principles that are mentioned in Ayurveda for diet, nature, physical activity, etc.

This VCD also explains that Yoga in Sanskrit means “Union”. Thus yoga helps us to focus ourselves but it also helps us to get over everyday stress. Thus yogis’ achieved the balance of between mind, body and soul via exercise, breathing control and meditation, resulting in the development of the three main pillars of YOGA. Therefore if we put it down in simple words we can say that yoga is a way of performing controlled exercises, controlled breathing and controlled meditation thus resulting in the attainment of the most healthiest and fruitful life. These controlled actions of body; mind and soul result in the improvement of circulation, stimulation of abdominal organs, and even produces the pressure on the glandular system of the body to provide an individual health.

This also explains various aims of yoga as increasing flexibility this is possible by performing various postures or positions that when performed act upon the various joints of body including those joints that are never really worked upon. Yoga also helps in increasing the lubrication of joints, ligaments and tendons since there are various yogic positions or postures that work upon different tendons and ligaments of the body. Yoga is the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga thus acts in a wholesome manner on various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease. And even helps in building up a strong immune system.

This VCD also explains that Yoga also helps in the attainment of complete detoxification. Stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every part as well as providing nourishment. This leads to benefits such as delayed ageing, a boost in the levels of energy and life filled with health.

Further this VCD also explains the lifestyle changes necessary for us so as to keep our bodies free from disease. This also helps achieve control over mind and behavior as when yoga is practiced one can easily control food habits and change life style. Since today our lifestyles is becoming the major cause for the development of a number of acute as well as chronic diseases. Yoga has different effect on not just us but on our lifestyle as well which is permanent in nature than other techniques for lifestyle changes. Yoga has an important role to play in the changing our lifestyle from diseased o healthy. Yoga techniques affect body, internal organs, endocrine glands, brain, mind and other factors concerning body – mind complex. Various Yoga techniques can be practiced effectively to reduce the weight and achieve normal healthy condition of both the body and the mind. Asanas or the Yoga positions or postures are especially useful in bringing about the balance in the mind and the body.

Once these asanas are practiced they bring us a healthy mind, body and soul. Yoga also eradicates various factors that are or can be responsible for disease occurrence. This VCD also explains how we must follow a healthy eating habit as well as we must also follow the laws of nature. So in short we can say that this VCD gives you a complete picture of what Ayurveda and yoga are really meant in human life.

These are the yogic asanas that can be performed for life style changes:

  • Yoga Nidra:
    • Yoga Nidra is also known as the psychic sleep.
    • This process helps remove physical, emotional and mental strains very easily and effectively.
    • It also helps focus the mind and removes negative elements. This Yoga Nidra is easy to practice and provides you with results in short time.
    • Even half hourly practice brings about excellent results in High blood pressure or High BP along with various other ailments.
  • Pavanamuktasana or Wind Relieving Pose:
    • This asana or posture as its name suggests helps in relieving the excess gas from your system and is also beneficial in treating chronic acidity.
    • This asana or pose should not be done by those who have a weak back or problems with their spine such as slip disc, pregnant women should also avoid this pose.
  • Pranayama:
    • This is also known as the Yogic breathing or Pranayam and is the fourth limb of stage of yoga that comes after asanas or postures.
    • Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline.
    • The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogi breathing is also recognized as a way to refresh and rejuvenate all the body systems.
    • It helps in release of acute & chronic muscular tension around heart and digestive organs.
    • Also increases the release of toxins as well as carbon dioxide reducing its levels in blood stream and increases levels of oxygenation in blood.
    • Amplifies the immune system by increasing the distribution of energy to the endocrine system.
  • Anulom Vilom:
    • Breathe from a single-nostril.
    • Pressing right nostril with thumb, inhale deeply, through the left nostril, followed by inhalation through the right nostril.
  • Sukhasana or the Easy Pose:
    • This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose.
    • The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
  • Surya Namaskara or the Sun Salutations:
    • This is a very beneficial yogic practice for obesity management, every day 24 sun salutations with a speed of 4 rounds in 1 minute gives great benefits of Yoga Asanas and exercise as well.
    • Sun salutation is a sequence of 7 asanas practiced in order which tones almost all of the muscles and also internal organs are stretched increasing blood & oxygen supply to these parts.
    • Regular practice of sun salutation with breathing gives good exercise to the lungs. Mantras have relaxing effect on mind.
  • Tadasana or the Tree Pose:
    • The Tree Pose helps strengthen your thighs, calves, ankles and back.
    • It can also increase the flexibility of your hips and groin.
    • Your balance and concentration can also be improved with constant practice.