Yoga VCD for Diabetes

Yoga VCD for Diabetes

New Yoga VCD for reducing Diabetes By Swami Ramdev ji in Hindi

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DVD for Diabetes

DVD for Diabetes by Swami Ramdev Ji in English & Hindi both in one DVD

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Diabetes Mellitus is a disease related to the impaired glucose tolerance of the body, insulin functioning is affected. Symptoms of diabetes can be excessive thirst, excessive hunger or excessive / frequent urination. Diabetes Mellitus can be of Type 1 or Type 2 or pancreatic diabetes or gestational diabetes.

  • Kapalbhati:
    • Kapalbhati is a Breathing Technique used specifically for cleansing.
    • If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly.
  • Anuloma Viloma:
    • Anuloma Viloma is also known as Alternate Nostril Breathing Technique.
    • In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril.
  • Matsyasana or the Fish Pose:
    • Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine.
    • Hold the Fish pose for at least half the amount of time you spent in the Shoulder stands in order to balance the stretch.
    • This brings about the reduction of excessive fat deposits.
  • Shavasna or the Corpse Pose:
    • The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a final Relaxation pose.
    • While it looks deceptively simple, it is actually difficult to perform.
    • This helps in accelerating the metabolism rate.
  • Surya Namaskara or the Sun Salutation:
    • Sun Salutation is very good exercise for people suffering from diabetes, as when regularly performed it increases the blood supply to various parts of body, improving insulin administration in the body, it gives all the benefits of exercise if practiced at 4 rounds per minute.
    • It must be practiced slowly and in a steady position.
  • Yoga Nidra:
    • Yoga Nidra is very important process of deep relaxation; it helps alleviate the stress and has very good positive effects on the entire body – mind complex.
  • Ujjayi Pranayama:
    • It is also known as Ocean Breath, Hissing Breath, and Victorious Breath.
    • This Pranayama also clears the nasal passage and helps the thyroid gland to function smoothly and benefits respiratory disorders.