Yoga DVD for Beginners of All Age

Yoga DVD for Beginners

New DVD for Beginners of All age by Swami Ramdev Ji in English , Bengali , Gujrati , Tamil all in one DVD

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As we are living in a fast moving world and it is our lifestyle that is becoming the major cause for digestive as well as various other types of ailments. And moreover the food that we consume daily is not as much nutritious and it is loaded with a number of synthetic chemicals that rather harm our body. And even we all are greatly becoming slaves of junk foods that result in the accumulation of excessive toxins. So clearly we are making our bodies a source of disease production.

In addition to this we are also lacking in the most appropriate measures that can bring about the cure of these acute as well as chronic ailments. The answer thus lies in Ayurveda. As this line of therapy is completely natural so it renders our body with various essential minerals, and nutrients that our body is lacking. As the ultimate goal of yoga is not just a better body, but also a better state of being. These asanas help in the release of accumulated gases. They bring about the improvement of digestive strength of the digestive system and helps in better motion. Improves upset stomach and constipation by stimulating the abdominal region. Brings about activation of gastric organs as liver, intestines, pancreas, kidneys and lungs.

Also as the economic independence has raised the standard of living so we are finding more measures that make our life easy and comfortable but while doing so we are pushing ourselves to a level where our body is becoming a source of diseases, and disorders.

Therefore in order to have a healthy body as well as mind we must get on to perform certain physical efforts as done in Yoga. Thus these are the various types of yogic asanas that can be performed regularly by Beginners of All Age:

  • Vajrasana or Thunderbolt Pose:
    • This asana or pose should be done immediately after eating as it greatly helps to promote good digestion and also prevents acidity and gas trouble.
  • Dhanurasana or the bow pose:
    • This asana helps in increasing the blood flow in the pancreas and the intestinal area.
    • It even helps to keep a healthy digestive system.
    • This even provides a proper peristalsis movement.
  • Pavanamuktasana or Wind Relieving Pose:
    • This asana or posture as its name suggests helps in relieving the excess gas from your system and is also beneficial in treating chronic acidity.
    • This asana or pose should not be done by those who have a weak back or problems with their spine such as slip disc, pregnant women should also avoid this pose.
  • Pranayama:
    • This is also known as the Yogic breathing or Pranayam and is the fourth limb of stage of yoga that comes after asanas or postures.
    • Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline.
    • The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogi breathing is also recognized as a way to refresh and rejuvenate all the body systems.
    • It helps in release of acute & chronic muscular tension around heart and digestive organs.
    • Also increases the release of toxins as well as carbon dioxide reducing its levels in blood stream and increases levels of oxygenation in blood.
    • Amplifies the immune system by increasing the distribution of energy to the endocrine system.
  • Simhasana or the Lion Pose:
    • This when regularly performed brings about the decrease in the appearance of facial wrinkles. This brings about the stretching of the facial skin as well as the muscles. This asana is also known to bring about the release of toxins from the body.
  • Anulom Vilom:
    • Breathe from a single-nostril.
    • Pressing right nostril with thumb, inhale deeply, through the left nostril, followed by inhalation through the right nostril.
  • Surya Namaskara or the Sun Salutations:
    • This is a very beneficial yogic practice for obesity management, every day 24 sun salutations with a speed of 4 rounds in 1 minute gives great benefits of Yoga Asanas and exercise as well.
    • Sun salutation is a sequence of 7 asanas practiced in order which tones almost all of the muscles and also internal organs are stretched increasing blood & oxygen supply to these parts.
    • Regular practice of sun salutation with breathing gives good exercise to the lungs. Mantras have relaxing effect on mind.
  • Sukhasana or the Easy Pose:
    • This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose.
    • The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.