Premature Ejaculation

Home Remedies for Premature Ejaculation

  • Always remain relaxed while lovemaking.
  • Avoid excessive use of alcohol and stop smoking if you feel the symptoms.
  • Regular exercise and activities that relives from stress should be done to ease tensions.
  • Perform a gentle massage of the penis. To do so take 1 ounce of sesame oil, add 5 to 10 drops of mustard oil. This helps in producing a heating effect that further dilates the blood vessels and improves the circulation of blood to the penis.
  • Certain medicated ghees, such as Brahmi ghee, Shatavari ghee, or Ashwagandha ghee, can also be used for massaging the pubic bone and the glans penis before making love. A very beneficial home remedy in premature ejaculation.
  • Various helpful yoga asanas include the Bow pose, Fish pose, and Camel pose, Elevated Lotus, and Vajrasana. A very beneficial home remedy in premature ejaculation.
  • Ginseng is also very helpful. It has properties similar to the Ayurvedic herb Ashwagandha. Take 1/2 teaspoon after lunch and dinner with warm goat's milk. A very beneficial home remedy in premature ejaculation.
  • Soak 10 almonds overnight in water. In the morning peel off the skin, put the almonds in a blender, and add 1 cup hot cow's milk and a pinch each of ginger, cardamom, and saffron. Drink almond milk every morning. A very beneficial home remedy in premature ejaculation.
  • Add one spoon of green onion seeds into a glass of water, stir and sip before every meal. This is one of the effective home remedies for premature ejaculation. A very beneficial home remedy in premature ejaculation.
  • Mix Ashwagandha, Bala and Vidari in equal amounts to make an herbal formula. Take half teaspoon of this mixture twice a day with warm goat's milk. Cow's milk is acceptable if you can't find goat's milk, but goat's milk is more effective. A very beneficial home remedy in premature ejaculation.
  • Saffron is a mild aphrodisiac and helps in improving libido. Therefore it can be consumed along with milk. A very beneficial home remedy in premature ejaculation.
  • Avoid excessive use of alcohol and stop smoking. This will help in boosting your inner strength.
  • Regular exercise, meditation and breathing exercises relieve stress, depression and other psychological problems.
  • Banana, celery, carrot, fennel and onion are natural aphrodisiacs that will boost your libido and stamina.
  • Garlic is also beneficial in treating Premature Ejaculation. Daily chew 2-3 cloves of raw garlic. A very beneficial home remedy in premature ejaculation.
  • Boil one cup of milk with 15gms of asparagus root. It is advisable to take this milk twice daily to cure premature ejaculation. A very beneficial home remedy in premature ejaculation.

Natural remedies for Premature Ejaculation

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