Home remedies for Chronic Headache

Various home remedies for Chronic Headache are:

  • The commonest remedy is one can eat a ripe apple with little salt in morning on an empty stomach continuously for a week. This is an excellent home remedy for chronic headache.
  • By boiling fresh ginger or dried ginger powder in water. Then inhale it to relieve from sinus headache. This is a excellent home remedy for chronic headache.
  • Lemon is a very beneficial natural remedy for headache caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. As this is a very good home remedy for chronic headache.
  • Keep your legs in a bucket filled with hot water (with temperature 40�C to 45�C) for 15 minutes every night before going to sleep. Continue to do so for two to three weeks. It is also an effective home remedy for chronic headache. A very beneficial remedy for chronic headache.
  • Put around 10 drops of eucalyptus oil in boiled water, then cover your head with a towel, and inhale the steam. A very beneficial remedy for chronic headache.
  • Prepare a paste by adding little water to 1/2 teaspoon cinnamon and apply it locally. This is a very beneficial home remedy for chronic headache.
  • Rub the flowers of henna with vinegar and apply it over the forehead. It is also very effective home remedy for headache due to heat. A very beneficial remedy for chronic headache.
  • Prepare a juice by adding 200 ml of spinach juice with 300 ml of carrot juice to form 500 ml or half a litre. Drink it regularly. One can even alternatively add 100 ml each of beet and cucumber juices with 300 ml of carrot juice. This is an excellent home remedy for chronic headache.
  • Around 2 tablespoons of Aloe Vera gel, up to 3 times a day to relieve from headache due to hyperacidity.
  • One can also boil a handful of rosemary herb in a litre of water and put in a mug. Cover your head with a towel and inhale its steam. It relieves you from headaches resulting from cold.
  • Prepare a paste of sandalwood and apply it on forehead. It is also an effective herbal remedy for headache due to hyperacidity.
  • One should also take proper rest in a quiet room with dim light.
  • Take enough sleep at night.
  • Have regular check up of your eyesight.
  • Take proper nutrition.
  • Do exercises and meditation.
  • Coconut mixed with sugar candy in equal amounts headaches cures.
  • Hot fomentations over the abdomen region at night while going to bed relieves headache due to liver and stomach problems.
  • Try to have positive thinking to prevent headache.
  • Avoid smoking and drinking alcohol.
  • Avoid red meat, nuts, and chocolate.
  • Make a fine paste of freshly ground sandalwood and apply to the forehead, let it dry, rub off by hand and then wash it.
  • Warm water gargles for sore throat; nasal cleaning with warm water and steam inhalation are effective methods for treating headaches caused by cold.
  • Make a paste of 1 teaspoon finely ground cinnamon and 1-teaspoon of water and apply this paste on the forehead. It is very effective in headache which is caused mainly due to exposure to cold air. Therefore this is a very beneficial home remedy for chronic headache.

 

Natural Remedies for Chronic Headache:

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